What I did notice the past few months is that I don’t continuously binge, crave to, or just only want to eat at quite many moments and I do enjoy my food more. I don’t feel the need to eat gigantic portions any more, while I know I could.
Only downside I’m noticing so far is that my hands go cold really quick when handling a lot of cooled things from the fridge, especially liquid things ofcourse. And with that some heat resistance is reduced. I guess I got less fat around my hands to insulate =( D=

And I am doing a lot less exercise than initially. Now I only do every or every other day 50 push-ups, 40 sit-ups only and 4 types of lifting with some light dumbbells (13 kilos or so and 10 lifts per type)

Also I’ve been sleeping less and don’t find it too difficult to cope with.

Perhaps there are more factors than some discipline and dieting <_< Haven’t been eating that healthy though =D